Like many nights, tonight my fiance and I planned out our night. Go to the store for fruit, pick up something quick on the way home, eat, clean a little, program/study, exercise, then bed.
So many nights this plan gets skewed by some chaotic random thought of fun over discipline.
I do believe if you keep some structure in your personal life that when you allow yourself to let go, to have a lazy day, not only do you appreciate that lazy day more, but your also get a sense of relaxation. You get that self aware "it's ok to be lazy, nonproductive, and eat junk food" feeling.
If your disciplined and structured through out your week, you will in some fashion have accomplished something on the productive part of your life. By the way, if your goal is to BE lazy.....A. I'm not sure technology is correct for you, and B. You need to re-evaluate your goals day to day, week to week, and long term. Anyways, if you have been productive, you can look back with the goals you accomplished in sight and know that you really earned this day off from everything.
So we hit the store, got home, and ate. I always eat faster than her, though I was anxious to jump into my next to-do, I waited for her to finish.
When she done we got up and began cleaning. We got done cleaning and I gave her the choice between my exercise first and programming first. She chose programming.
When I program she can watch TV or a movie or something of the sort because the only real annoyance is my keyboard clicking away.
However, when I exercise I'm a bit louder. So you might be thinking I grunt or yell or something that you might hear in some muscle bound guys garage benching 500 lbs each rep. Let me put that mental picture to ease. We are talking about a geek here....
So touching back on the lazy/free day, if I just sit and play video games I feel guilty. Like I'm wasting time when I could be productive growing myself. However I love video games like most geeks/nerds.
A couple years back my fiance wanted an elliptical for valentine's day, so I found a fairly cheap one.
As it turns out, she doesn't care for the elliptical as much as she thought she would, but it makes a pretty good exercise bike.
So, to satisfy both my requirement for exercise, and my want to play video games, I drag the elliptical in front of our tv, and just peddle away while I play games. To some the multitasking element of this seems daunting and not enjoyable...but honestly...it because so muscle memory ingrained that after awhile you don't think about the peddle as much. You peddle hard and your hard rate still climbs, but it's much less mentally exhausting because you are focused on video games.
Now back to the loud part...I've been playing Rocket League a ton lately. For those of you unfamiliar with the game, it's soccer (or futbal depending on what country your in) using cars/trucks with rockets that allow you to fly through the air. Apparently this game evokes something loud and primal in me, playing with my friends/family online doesn't really help. There's lots of "I got it!" "Shot" "omg what the heck was that? Bahahahaha!!!" going on, and it gets loud and pretty intense. This fits perfect for working out.
So I wrote some JavaScript for awhile and she turned on Netflix to watch. I studied for an hour, then switched an exercised for an hour.
This was a productive day for me. Though I try to be productive everyday, I don't always get time for all of that. However making time to do your productive disciplines leaves you feeling accomplished. Hearing the voices of praise from the loved ones we surround ourselves with is great, encouraging, and can help you through difficult times. Being my own biggest critic brings a whole new life to the feeling of accomplishment you get after a productive day.
I leave you with this, I know that sometimes it's hard to go after your goal, study that extra hour, or order that small soda instead of the super size. There is no force known to man that can make you do it though. It is all up to you on what you choose to do with your time. Guess what, we have a limited amount of time.
You will eventually thank yourself for living with some discipline in your life.
If you have not played Rocket League, do yourself a favor. This is one of the few games I feel could easily be worth $70. I've spent more hours playing this game than I did on Fall Out, Witcher III, and Skyrim combined.